All our Personal Fitness training expertise comes from understanding different personalities and emotions.Trainers who have a great understanding of what to say, when to say it and how to motivate clients are the ones that excel. That, plus understanding program design and progression are key to a successful experience for the client. You can’t just simply throw exercises at people and expect for them to make progress. But sadly this is commonplace in many sessions – a trainer arbitrarily picks exercises and just dictates them. Frankly any trainee with a fitness magazine can do the same for themselves!