A  boxing based complete fitness and skills training program that will push the participants’ fitness and skills.  This class will consist of ;

1. Boxing style warm up, including skipping.
2. Bag work, pad work, circuit based exercises as well as push-ups, squats and abdominal work.
3. High intensity interval training workout will push your fitness boundaries.
4. All boxing class instructors are current or former boxers who have a passion for boxing and plenty of experience in the sport.
5. Boxing- 4-Fitness includes partner work but there is no contact in this class.