Anchovies are rich in protein, vitamins and minerals that help in maintaining good health. It contains calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Anchovies are a good source of vitamins such as thiamin, riboflavin, niacin, folate, vitamin C, vitamin B12, vitamin B6, vitamin A, vitamin E and vitamin K. It also contains fatty acids and cholesterol. Health Benefits Of Anchovies Heart Health: Anchovies have been found to contain large amounts of polyunsaturated fats, which can reduce the presence of “bad” cholesterol (LDL cholesterol) that build up in the arteries and increase your chances of artherosclerosis, heart attacks, and strokes. Omega-3 fatty acid, found in large quantities in anchovies, actually strips away unhealth cholesterol and inhibits it from binding to the walls of arteries, thereby helping it be eliminated from the body. This study was done regarding the elements found in species found near Turkey, one of the major distributors and cultures that consume anchovies.